6 Reasons a Retreat is Exactly What You Need Right Now
You deserve to be taken care of. When you sign up for a retreat, you are signing up for more than a few yoga classes and an opportunity to meet some new, likeminded people. You are also signing up for someone to take care of all the details, prep work, and...
9 Ways to Meditate Like a Boss Even if You’re Overwhelmed, Have Racing Thoughts, and Hate Sitting Still
For many, meditation has this airy-fairy, elusive vibe, like only yogis and monks and the enlightened can participate. Well, I’m here to tell you otherwise. Meditation is the most incredible tool: it’s free, it’s simple, you need no supplies, it can be done...
Meditation Magic: How to Move Energy to Access a Calm Mind
I discovered that doubling up on my self-care checked 2 very essential boxes for me: moving my body + quieting my mind.
5 Ways to Calm the F*ck Down in 5 Minutes or Less
You feel it coming on. Your body tenses up, you start to focus on all the impossibly irritating things going on around you. Why can’t anything go right for me? Then it starts moving out of you: productivity halts, you snap at the kids, start bickering with your...
From Binge Eating to Mindful Eating: 3 Questions to Ask Yourself Every Time You Eat
I have struggled with binge eating since childhood. A combination of big emotions, little resources and support, and a lack of understanding of nutrition snowballed into bingeing becoming my #1 stress reliever- and also my biggest enemy and greatest struggle for...
Get Inspired with these Quotes from My favorite Authors
On Ideas: “I believe that our planet is inhabited not only by animals and plants and bacteria and viruses, but also by ideas. Ideas are a disembodied, energetic life-form. They are completely separate from us, but capable of interacting with us—albeit...